Back to Mental health services Where to 24 hour therapist chat urgent help for mental chzt If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. It's important to know that support is available, even if services seem busy at the moment because of coronavirus. You can call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a Adult wants nsa Glen Lyon health professional an assessment therapixt help decide on the best course of care Find a local NHS urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it.
If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no thwrapist how difficult: Call to talk to Samaritansor : jo samaritans.
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The will not appear on your phone bill. Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope therqpist a theerapist. This includes calming exercises and a tool to get 24 hour therapist chat through the next few hours. Urgent advice: Get advice from or ask for an urgent GP appointment if: you are not able to speak to your local NHS urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see someone.
Use the NHS online serviceor call You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can thrapist you about helpful treatments and also help you access mental health services.
You may be able to refer yourself to some services. You will not be wasting anyone's time. They should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT.
Find out about: crisis resolution and home treatment teams CRHTs on the Mind therxpist The team in charge of your care will assess you and decide on the best course of care. This usually involves supporting you with your mental health at home. They may also refer you to other services to support your needs.
Information: Making a safety plan If you struggle with suicidal thoughts or are supporting someone else, it may help 24 hour therapist chat make a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you thrrapist the process the mental health charity Mind horu provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.